So What is a Health and Wellness Nurse Coach Anyway???

I’m so glad you asked! I would love to define that for you and share with you what you can expect to experience when you work with me!

What is coaching?

Coaching is a process where a coach supports a client to achieve specific goals by providing guidance and training that helps them to set goals that take them from where they are now to where they want to be.

According to the American Holistic Nurses Association, nurse coaches work with the whole person using principles and modalities that integrate body-mind-emotion-spirit-environment to promote health, wellness, and wellbeing while they facilitate their client’s growth and healing. Nurse coaches are supportive and encouraging, building on the client’s strengths rather than attempting to correct weaknesses. Nurse coaches provide guidance and resources to the client who is the expert on their own needs and choices.

What's My Job?

As your personal health and wellness coach, my job is to see you, hear you, and hold space for you. Throughout your time with me I will advocate for you and I will motivate, inspire and empower you to achieve your unique personal wellness goals. I will challenge your limiting beliefs. I will stand up for your dreams and goals, even when you don’t. I will share the hard truths with you that others in your life may not feel comfortable doing. I will be here to support you and help you to achieve things that you didn’t even think were possible! I will be bold enough to ask you the tough questions necessary to facilitate positive change and transformation!

What's Your Job?

Yes, you will have a job! Your job is to show up willing to be honest with yourself. Be open to change and to new possibilities. Allow yourself to dream big! Be committed and all in. Be up for a challenge. Be willing to do the hard thing. Believe that you already have what you need inside you to achieve your dreams. Don’t give up!

Why Work With Me?

I am a lifelong learner. I am continually learning, growing and working on my own wellness goals. I will never give up on your vision! I believe we can achieve anything we set our minds to!